What is hair? Believe it or not, each strand of hair is made up of a range of interlocking cells that are dead and have no regenerative properties. Each hair grows from a hole known as a follicle which lies below the skin of your scalp. The … [Read more...]

Minerals for Memory & Mood

Posted on April 21, 2015, 6 a.m. in Women's Health Brain and Mental Performance Minerals Supplemental iron and zinc can help to improve cognitive skills and enhance mood, among women who are deficient in these minerals. Iron is … [Read more...]

Mighty Mineral: Magnesium

Posted on Sept. 9, 2015, 6 a.m. in Metabolic Syndrome Dietary Supplementation Minerals Dietary supplementation of magnesium may lower blood sugar and combat insulin resistance. Magnesium is a mineral that is essential to hundreds of … [Read more...]